Rich Earth Organic Skin Care Spa’s Blog

www.RichEarthOrganicSpa.com

Okay Lovelies,

I was set to write a big blog all about dry brushing for the face, and then I came across this video…. It is a short and sweet demo of how to dry brush, and since it is always helpful to be able to see how something is done, I thought it would be quite simple and lovely to offer it here for your perusal…

Dry Brushing Your Face (video)

Dry brushing feels good, is good for you, helps you look better, and costs just a little. What’s not to love?

Here is a breakdown of the Benefits:

• Increased exfoliation (Helps to create smoother, more refined skin);
• Increased circulation (Brings more oxygen and nutrition directly to your facial skin, which helps to improve the color and over-all health of your complexion);
• Increased lymphatic flow (Helps to move toxins out of the body, which can possibly decrease the likelihood of unpleasant events such as breakouts and puffiness);
• Increased facial firmness (Using resistance helps to strengthen and build facial muscles, and your facial skin is directly attached to those muscles. Your skin will lift and firm right along with your muscles. Resistance also helps to protect your skin against any unintentional pulling while you dry brush).
• Increased relaxation (Dry brushing is perfect to do before bed – or anytime. The firm, soothing strokes of dry brushing can release tension, and bring relief to muscles that are tight, stiff or tense.  It will also improve the appearance of your face ten-fold if you can learn to release that unconsciously held and chronic face/neck tension. Plus, dry brushing down the back of your neck feels delicious.)

Some additional tips to remember…

Resistance for Firmness ~
The woman in the video shows us a good example of using the resistance of her facial muscles against the movement of the brush to increase the firmness of her face. In addition to her example of using muscle resistance, you can also increase resistance by making a firm oval shape with your mouth, and pulling your lips firmly over your teeth while you dry brush. (You can even do this whenever you wash your face.)

Brush Tips ~
1.  Clean your dry brush (or mitt) with soap and water regularly;
2.  Use a brush (or mitt) that is gentle enough for the face and is well made, so no scratching can occur while you adjust the pressure of the brush to give yourself the maximum benefits. (Firm strokes work well. There is no need to press hard.)

When Should you Dry Brush Your Face?
In a perfect world, you would dry brush over basically clean skin, then cleanse it again when you are done to rinse away the dead skin cells, etc, that will be released during dry brushing. This may work by cleansing off your make-up in the evening, dry brushing your face, then doing your second cleanse after you complete your dry brushing. Or, if you’ve cleansed well the night before, you can dry brush first thing in the morning, then follow dry brushing with your normal morning cleanse.

How Often Can You Dry Brush?
Every day to 3 times per week is a good amount to aim for in order to reap the benefits.

When Not to Dry Brush ~
1.  Never dry brush over an active breakout;
2.  Never dry brush over any inflammatory conditions (eczema, dermatitis, psoriasis, rosacea, etc,.);
3.  Never dry brush over any active, communicable skin conditions (cold sores, fever blisters, etc,.).

Enjoy the gorgeous simplicity of this.

“The world is calling you to come play, to come risk, to let your heart burn with a passion that will make sense of your life. The world will speak to you as intimately as your mother did when you were a child, if you can allow the body to teach you its different way of listening.” ~ Philip Shepherd

Cheers!
Marna Herrington
Rich Earth Organic Skin Care Spa
Skin Care Therapist
www.RichEarthOrganicSpa.com
(503) 729-5261
Custom * Organic * Extraordinary
Facials, Body Wraps and Skin Care Products
by appointment
Love Your Beautiful Skin

Rich Earth Organic Skin Care Spa understands that we are all individuals- unique and singular. There may be a tip that does not fit with your individual needs. As always, you are your own best guide. The information provided in this blog is educational, and is not intended to be a substitute for medical advice or treatment.

Image Credits:
Blossom Image
facial treatment image property of Rich Earth Organic Skin Care Spa

www.RichEarthOrganicSpa.com

Did you accidently get too much sun?  Here’s what to do when you are in the throes of a painful, itchy sunburn…

1)  As soon as you get home, take a brief, warm (not hot) shower.  About 5 minutes or less should feel good.   Don’t use any products, especially not soap, and no scrubbing.  This is a simple, soothing, warm-water-gently-gliding-down-your-skin-shower.  The shower removes all sunscreen residue, etc., so your proceeding sunburn treatments can work better.

2)  Take a luke-warm to cool (not cold) bath.  About 10 to 30 minutes should  feel good.  Progressing from a warm shower to a cooler bath helps your body temperature to regulate.  (You don’t want to shock your body with a sudden jolt of extremely hot or extremely cold water.)  Add about ½ cup to 2 cups of any of the following to your bath if you’d like:

• Oatmeal: will work to reduce the inflammation caused by your sunburn. You can use any type of organic rolled oats or even colloidal oatmeal. Avoid instant oatmeal or flavored oatmeal.

• Baking soda: will add moisture to your parched skin and will cool your burn.

• Corn starch: may soothe the intensity of the symptoms.

• Epsom salt: acts as a soothing, mild disinfectant. You can dissolve the Epsom salt in a bowl of warm water and then add that to your bath, if your bath water is too cool to do the dissolving.

• Vinegar (such as distilled white vinegar or apple cider vinegar, wood-aged): is believed to help balance the skin’s pH factor, its acid/alkaline balance, which ultimately supports healing.

• Chamomile tea, lavender tea, mint tea or any herbal tea: The natural tannins in herbal tea are believed to be supportive in your skin’s healing process.

When you are done with your bath, rinse off with cool water. Gently pat dry with a very soft towel. No rubbing.

3)  Mist your clean, sunburned skin generously with either of the two options below ~

• Chilled vinegar (such as distilled white vinegar or apple cider vinegar, wood aged): Vinegar is believed to have a balancing effect on your skin’s pH, which ultimately supports healing.  You can mist the vinegar on straight, or dilute the vinegar with pure water (about half and half of each).  The vinegar scent will completely dissipate in about an hour.
  

• Chilled witch hazel: Witch hazel is believed to have an anti-inflammatory effect that eases your symptoms.  You can mist the witch hazel on straight, or dilute the witch hazel with pure water (about half and half of each).
  

(If a chilled mist feels too shocking, room temperature or slightly cool works well, too.)

4)  Apply any of the following products liberally on all sunburned skin, directly following the misting step above:

• Chilled aloe vera gel: the high water content helps to re-hydrate your parched skin while it promotes oxygen exchange and increased nutrient intake, which speeds your healing process.

• Chilled plain, whole yogurt: the natural probiotics are believed to be beneficial to your skin, while the natural fat in whole yogurt is thought to have beneficial moisturizing qualities.

• Chilled calamine lotion: Calamine lotion is primarily zinc, which is naturally healing, anti-inflammatory and antibacterial.

(Place products in the fridge to chill before application if you’d like.  The coolness will probably feel wonderful on your sunburn, as well as increase the anti-inflammatory benefits.  However, if room temperature or just slightly cooled feels better to you, do that instead.  Anything that is icy cold will probably feel too shocking.)

5)  Over your product application, apply one of the of the following treatments* to all of your sunburned areas:

• A cool compress made with mint tea (or any herbal tea); the natural tannins in herbal tea are believed to be very healing.

• A cool compress made with whole milk; the higher fat content of whole milk is believed to have a soothing and moisturizing effect on your skin.

• A cool compress made with pure water: Just the simple coolness of a moist compress will probably give you some relief.

(*Note: one simple way to make a compress is to take any clean, soft, cotton cloth, saturate it with whole milk, herbal tea or pure water, chill it completely -or just lightly- in the fridge, then apply it to your sunburned skin.)

Chilled, moist herbal tea bags can also be applied directly to sunburned skin.

6)  Repeat steps 3, 4 and 5 as often as needed to keep skin continually moist, hydrated and pain and itch free.

7)  Drink plenty of water. Both internal and external hydration is crucial.  Sunburn symptoms will intensify and prolong if you are dehydrated.

8)  Make sure you are receiving plenty of essential fatty acids, vitamin C, vitamin E, vitamin A and beta carotene through food and/or supplements.  (This nourishment is vital support for skin healing.) St. John’s Wort, Echinacea and zinc are also helpful healing supplements.

9)  As soon as the heat, pain and itch are relieved, immediately begin layering on any one or more of the following healing skin care products listed below.  This step is crucial and needs to be started as soon as possible ~ it can help your skin to heal much more quickly as well as mitigate the intensity of the free radical damage caused by the burn:

• Aloe Vera Calming Gel by Epicuren (available at Rich Earth): This is the perfect thing to apply under any of the other products listed below, as well as on its own. Its hydrating strength is quite powerful, and the green tea and cucumber extracts added calm your skin and fight free radical damage.

• Stonecrop Whipped Moisturizer by ilike organic skin care (available at Rich Earth): The stonecrop plant is a robust, succulent plant (like a cactus) so it strongly draws hydration into your skin.  Stonecrop is also soothing, calming and healing for hyperpigmentation damage.  It is a powerful skin regenerator and is a potent ally against free radical damage.

• Zen Therapy Gel by DNA Health Institute (available at Rich Earth): This perfect gel infuses your skin with DMAE (a natural compound essential for proper cellular metabolism and collagen synthesis, which enhances the tightness and firmness of your skin, as well as speeds healing), polypeptides (complex protein molecules that increase cellular turnover rate, revealing healthier skin) hyaluronic acid (a co-factor to collagen and elastin synthesis) and the potent anti-inflammatory action of vitamin C, royal jelly, nettle, aloe vera and the profound moisturizing properties of jojoba seed oil.  It cools and soothes sunburned skin, as well as is a very beneficial treatment for loss of elasticity, dehydration and sun damage.

• Propolis Lotion by Epicuren (available at Rich Earth): This silky lotion, made from bee propolis from the rainforests of Brazil, is overflowing with bioflavonoids, antioxidants, minerals, vitamins, and trace elements.   It helps to boost the immunity of your skin and protect your skin from complications during healing.  It will accelerate your healing process and help your skin repair itself.

• Calendula Cream by Jurlique: Although this one is not available at Rich Earth, calendula (from marigold) is a very strong skin healer and the potency of this product in healing sunburns is worth mentioning.

(Keep your sunburned skin continually saturated with one or more of the above products, both day and night, until all signs of the burn are completely gone.)

11) Keep your sunburned skin completely covered and out of sun exposure until you are fully healed.  If this is not practical (like if your face is sunburned) keep your skin thoroughly covered with zinc sun protection the entire time you are outdoors.  Zinc will not only protect you from further sun damage, it will help your skin to heal as well.   Two exceptional healing options are:

• Zenbiotic Sun Protect and Moisturizer: (Available at Rich Earth) A Broad-spectrum SPF 30 zinc oxide moisturizer, crafted with the fresh, organic inner leaf gel from the aloe vera plant and the antioxidant strength of grape seeds.  Overflowing with vitamins A, B, C, E and amino acids, it provides succulent moisture to protect against dehydration and heat. A quenching, nutrition-packed, light-weight cream.

• Epicuren Zinc Sunscreen: (Available at Rich Earth) A Broad-spectrum SPF 20 zinc moisturizer, replete with the unparalleled benefits of the Epicuren Enzymes (these phenomenal enzymes are rich in B vitamins and collagen amino acids to strengthen and rejuvenate your skin) as well as aloe and rose oil to lightly moisturize; A nourishing powerhouse for your complexion.

What Else Can Bring Relief To the Discomfort a Sunburn?

• Add about 20 or so drops of Calendula, Chamomile or Lavender essential oil to a cool bath.  Soak for 10 to 30 minutes.

• Grate and chill a fresh potato.  Apply directly to your sunburned skin.

• Grate and chill a fresh cucumber.  Apply directly to your sunburned skin.

(I’ve listed many options, as one treatment may bring more relief than another for your particular skin.  And also, if you are in the midst of a painful sunburn, running to the store may not be an option, so hopefully there are enough choices here that you’ll have a few of these items already on hand.)

What Not To Put On Your Sunburn:

• Avoid all products containing SD Alcohol and Benzocaine on a sunburn.  SD Alcohol will probably just intensify your skin’s dryness, and Benzocaine (although it is present in some “sun burn treatment” products) may irritate your skin.  Benzocaine should never be applied to children under the age of two without professional medical supervision.

• Do not put Baby Oil, Vaseline (or any petroleum product), cooking oil or butter on your sunburn.  These products tend to hold the heat of your sunburn in, as well as your sweat, and decrease your skin’s natural ability to excrete toxins and intake oxygen.  This actually slows your skin’s healing process and possibly intensifies the symptoms that you feel.

Seek Medical Care for Your Sunburn If:
• Your sunburn is severe, covers a large portion of your body, and blisters;
• Your sunburn is accompanied by a high fever, extreme pain, nausea or a rash;
• Your sunburn doesn’t respond to at-home care within a few days.

Remember that Sunburns are Serious:
The National Institute of Health provides the below information. This is good to know:

• A sunburn results when the amount of exposure to the sun or other ultraviolet light source exceeds the ability of the body’s protective pigment, melanin, to protect the skin.  (There is no such thing as a “healthy tan.” Unprotected sun exposure causes premature aging of the skin.)

• While the symptoms of a sunburn are usually temporary (such as red skin that is painful to the touch), the skin damage is often permanent and can have serious, long-term health effects, including skin cancer.  By the time the skin starts to become painful and red, the damage has been done.  The pain is worst between 6 and 48 hours after sun exposure.

• Sun exposure can cause first and second degree burns.

• In severe sunburns, blistering of the skin may occur.  Deaths have resulted from acute sun exposure.

• Skin cancer usually appears in adulthood, but is caused by sun exposure and sunburns that began as early as childhood.  You can help prevent skin cancer by protecting your skin and your children’s skin from the harmful rays of the sun.

• Infants and children are especially sensitive to the burning effects of the sun.

• The sun’s rays are strongest during the hours of 10:00 a.m. to 4:00 p.m.  The sun’s rays are also stronger at higher altitudes and lower latitudes (closer to the tropics).  Reflection off water, as well as sand or snow, can intensify the sun’s burning rays.

• Sun lamps and tanning beds can cause severe sunburn.

• Some medications (such as the antibiotic doxycycline) can make you more susceptible to sunburn.

Prevention is the Key:
Once you’ve suffered through the misery of a sunburn, you know you never want to go through that again. (I’m also pretty sure you don’t want to give yourself early wrinkles, sagging and mottled, liver-spotted skin either, so…)
Here are a few key tips to remember:

• Apply your sun protection product liberally at least once every hour and a half and more often if your skin burns extremely easily.

• No sun protection product can block out all harmful UV rays completely.  You must periodically seek shade and the indoors, as well as re-apply your sun protection product.

• Remember that you can still get a sunburn even when the sky seems cloudy.

Cheers!

Marna Herrington
Rich Earth Organic Skin Care Spa
Skin Care Therapist
www.RichEarthOrganicSpa.com
(503) 729-5261

Custom*Organic*Extraordinary

Facials, Body Wraps and
Phenomenal Skin Care Products
by appointment

Love Your Beautiful Skin

Click any of the following to find us there:
Website * Google * Yelp * CitySearch * Facebook

Awaken Your Luminous Skin

“Unless you try to do something beyond what you have already mastered, you will never grow.” ~ Ralph Waldo Emerson

Rich Earth Organic Skin Care Spa understands that we are all individuals- unique and singular. There may be a tip that does not fit with your individual needs. As always, you are your own best guide. The information provided in this blog is for informational purposes, and is not intended to be a substitute for medical advice or treatment.

Sources consulted in writing this blog:

http://botanical.com/site/by_you/acandee_burns.html

http://www.nlm.nih.gov/medlineplus/ency/article/003227.htm

http://kidshealth.org/teen/safety/first_aid/sunburn.html

Image Credits:

beach
golden-sun
nice-hotel-in-bohol
lajolla-california

www.RichEarthOrganicSpa.com

“Your skin is the fingerprint of what is going on inside your body, and all skin conditions, from psoriasis to acne to aging, are the manifestations of your body’s internal needs, including its nutritional needs.”
~Dr. Georgiana Donadio

First thing first:

1. Supplements can benefit you greatly, but only when they fortify a good diet. They can never take the place of a good diet.
2. It’s usually best to work with a great healthcare practitioner (a highly qualified naturopathic doctor, etc.,) in order to make sure you are taking the best supplements, in the right quantities, for the correct duration of time, all specifically for you, in order to create the best results.
3. The following list is by no means a complete list of every nutrient that impacts your skin, but it is a very robust start for powering up you own skin health and integrity.

That being said, check out what these amazing little beauties can do for you and your complexion…

For Smoother and Firmer Skin ~
One of the best ways to improve both the firmness and the texture of your skin is by enhancing collagen production. There are great ways to do this at Rich Earth from the outside in, but you can do this from the inside out, too, and doing both together is a huge win/win for your complexion.

Amino Acids: Lysine, proline and glysine are amino acids that form the building blocks that create protein, and protein is what the collagen in your skin is made of. (Vitamin C is an essential co-factor in this formation process, and must be present in adequate amounts in order for the amino acids to do their job.)  Lysine is an essential amino acid, which means you must obtain it through food and/or supplements, while theoretically your body can produce proline and glysine on its own- however, if you have digestive issues or other health concerns, your body may need extra support in obtaining these amino acids, too.  (As a side note, lysine specifically is an extremely helpful alibi in helping cold sores to heal more quickly and, in some cases, helping to heal breakout-prone skin.)

Vitamin C: Without sufficient vitamin C, collagen breaks down.  Collagen synthesis is a complex and specific process and Vitamin C plays a key role.  (As a side note, vitamin C can also be helpful in preventing discoloration of the skin and have an over-all brightening effect on your complexion.)

Minerals: Iron is a co-factor along with Vitamin C in the creation of collagen, while copper and zinc are important for the formation of collagen fibers. Deficiencies of these minerals can lead to skin structure breakdown.  Silica boosts the elasticity of your skin, while mineral copper facilitates collagen production and magnesium facilitates healthy cellular functions over-all, making these minerals so important as well.

Glucosamine: This building block for your connective tissue stimulates the production of hyaluronic acid within your body.  Glucosamine is believed to not only speed wound healing, but to be able to increase the hydration of your skin and decrease wrinkles at the same time. Parsley and spinach are two foods that help your body to produce its own glucosamine. Glucosamine supplements are also available in vegetarian form. (Most standard forms of glucosamine supplements come from shellfish- something to be aware of if you have shellfish allergies.)

For Deep, Radiant Skin Heath ~
Great, topical skin care products can go a long way in bringing out the glow in your complexion, but if you want to kick your skin’s health and appearance up a notch, there is just no ignoring the impact of nourishing your skin well from the inside out.

Co-enzyme Q10: Similar to a vitamin, Co-enzyme Q10 has several crucial roles in cellular health.  First, it is one of the essential components in the biochemical process that produces biological energy (ATP) inside the cells.  ATP is crucial for thriving, healthy cellular function. Second, CoQ10 is an exceptional antioxidant, helping to protect your skin from the damaging and aging effects of free-radicals.  Third, CoQ10 supports vital enzyme activity such as digestion and structure support.  Our levels of CoQ10 start to diminish around the age of thirty, so it is important to replenish it early in life.

Essential Fatty Acids: Omega 3, 6 and 9 are key fats that lubricate and keep skin supple, which greatly improves dry skin as well as all skin texture.  They also aid in the production of hormones that improve skin health and help to combat the inflammatory damage caused by free radicals–one of the culprits of wrinkles and blotchiness.   Omega 7, found in sea buckthorn, is a strong, moisturizing emollient that can support the regeneration of tissues.

Selenium: This mineral antioxidant helps safeguard the skin from sun damage (selenium has even been shown to reduce sun damage) and delays aging by protecting skin quality and elasticity.  Food sources include Brazil nuts, tuna, and wheat germ as well as (when needed) supplements.

Royal Jelly: A substance made by worker honey bees to nourish the queen bee of the hive.  This potent nectar gives the queen greater longevity and fertility.  When taken internally as a supplement by humans, royal jelly can help calm inflammation, speed wound healing, provide dense nutrition, improve immune function and help to regulate hormonal balance ~ all of which have a positive impact on your skin. (Generally not for those with allergies or sensitivities to bee products, black poplar or poplar buds, or if you are pregnant or nursing, unless instructed by your physician.)

Propolis: Bees collect this substance from tree barks and leaf buds, using it to keep their hive hygienic as well as to reinforce the hive.  It contains powerful anti-inflammatory, anti-viral and anti-bacterial properties when taken as a supplement, as well as provides a high anti-oxidant content.  There are strong indications that propolis is helpful in healing eczema and break-outs, as well as being beneficial to over-all skin health. (Generally not for those with allergies or sensitivities to bee products, black poplar or poplar buds, or if you are pregnant or nursing, unless instructed by your physician.)

Vitamin E: This antioxidant is one of the most powerful, bioactive antioxidant among all vitamins.  It is fat-soluble, so it gives you much longer-lasting protection against free-radical damage.  Supplying your skin with enough vitamin E can even reduce the appearance of age spots.

Vitamin B6: Vitamin B6 helps your skin by reducing the amount of homocysteines in your blood. Homocysteines affect both your circulation system and endocrine system. Elevated levels of this compound cause cholesterol to form plaque, which impairs your blood flow.  High homocysteines levels also trigger a stress response, which can cause acne breakouts and other inflammatory reactions like hives.  Vitamin B6 encourages better oxygenation of your skin cells and reduces your cells’ exposure to stress damage.

Folate: Folate has the same stress reducing function as vitamin B6 and can also promote better oxygenation for your cells.  Folate heightens your red blood cell production.   A higher concentration of red blood cells means more oxygen can be delivered to your skin and other tissues.  An abundance of oxygen encourages faster skin regeneration, improves nutrition intake and tends to improve over-all skin color.

Pantothenic Acid: This vitamin (also called B5) can be quite useful in helping to heal breakouts, dermatitis and skin allergies.  It helps your body break down fat and regulates the oil production of your sebaceous glands.  Pantothenic acid can also reduce your pore size and improve your skin tone.

Cheers!

Marna Herrington
Rich Earth Organic Skin Care Spa
Skin Care Therapist
www.RichEarthOrganicSpa.com
(503) 729-5261

Custom*Organic*Extraordinary

Facials, Body Wraps and
Phenomenal Skin Care Products
by appointment

Love Your Beautiful Skin

Click any of the following to find us there:
Website * Google * Yelp * CitySearch * Facebook

Awaken Your Luminous Skin

“You can’t enjoy life if you’re not nourishing your body.” ~ Tracey Gold

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” ~ Hippocrates

“Love is something that grows, that comes from nourishment; it builds.” ~ Gisele Bundchen

“For this generation, ours,… the pursuit of happiness is a planet whose resources are devoted to the physical and spiritual nourishment of its inhabitants.” ~ Jimmy Carter

Rich Earth Organic Skin Care Spa understands that we are all individuals- unique and singular. There may be a tip that does not fit with your individual needs. As always, you are your own best guide. The information provided in this blog is educational, and is not intended to be a substitute for medical advice or treatment. It is always advisable to check with your health care practitioner before beginning a new health care regime, such as diet change or supplements.

Sources consulted in writing this blog:

http://www.livestrong.com/article/428024-amino-acids-to-produce-collagen/

http://www.ehow.com/facts_5082023_health-benefits-magnesium.html

http://www.webmd.com/heart-disease/heart-failure/tc/coenzyme-q10-topic-overview

http://www.newchapter.com/targeted-herbal-formulas/supercritical-omega-7

http://www.livestrong.com/article/499744-selenium-for-skin-problems/#ixzz1vYLUZ0Uy

http://www.askwomennet.com/collagen-stimulation.html

http://www.3fatchicks.com/5-vitamins-good-for-skin-care/

http://www.naturalnews.com/021773.html

http://www.livestrong.com/article/123573-royal-jelly-benefits-skin/

http://www.livestrong.com/article/424636-benefit-of-propolis/

Image Credits:

raindrops on leaf image
orange flower blog image
spring green buds blog image
green leaf blog image

www.RichEarthOrganicSpa.com

One of the most economical, safe, and pleasurable treatments for improving skin tone and reducing cellulite is massage.  (I know it sounds too good to be true, but I am not making this up!)

Perhaps the reason why this method has not gained more notice is because it is too time-consuming and expensive to visit a massage therapist daily to receive a good anti-cellulite massage.  But nevertheless, it is still true that vigorous massage stimulates circulation, improves lymph flow, and helps to move stagnant fat deposits.   Each of these actions diminishes cellulite and gives you smoother, lovelier skin across your whole body.

Want to know the most fabulous secret about anti-cellulite massage?  You can actually do it on yourself at home. (I am not making this up either!)  This is a huge time-saver and money-saver, and it means you really can do the massage daily, which increases the effectiveness by a ton.

Here is how it works ~

•  Begin by dry brushing.  Use firm, brisk strokes moving towards the heart.  Aim for between 30 to 70 strokes per body part. (Click here for all the details on how to dry brush.)
•  Shower or bathe.
•  Right after your shower or bath, towel off and begin your anti-cellulite massage.

Anti-Cellulite Massage:

1) Lift one arm straight up toward the sky. Bend that arm in half so your elbow is now pointing towards the sky.  Rest your hand of that same arm on the back of your shoulder.  Use the knuckles of your other hand to firmly and briskly stroke from your pointed-up elbow towards your armpit.   Do at least 40 to 80 strokes. Repeat with the other arm.

2) Press firm, strong, clock-wise circles around your belly button using your knuckles.  Do 40 to 80 circles.

3) Starting with your calves, press your knuckles firmly against your skin and stroke towards your heart. Do at least 40 to 80 firm, brisk strokes.   Continue on with your thighs, buttocks, hips, belly, waist and arms.  Do at least 40 to 80 firm, brisk, knuckle-strokes per body part.  Use both hands whenever possible.

4) Starting with your calves, do firm, brisk circular strokes with your knuckles. (Ultimately these circular strokes move towards your heart.)  Continue on with your thighs, buttocks, hips, belly, waist and arms.  Do at least 40 to 80 strokes per body part.  Use both hands whenever possible. (Always use clock-wise strokes for your belly.)

5) Starting with your calves, squeeze, pull and press your skin as if you were kneading bread dough, then gently and rapidly “pinch” your skin, pulling your skin lightly away from your body.  Continue on with your thighs, buttocks, hips, belly, waist and arms.  Do at least 40 to 80 kneads and pinches per body part.  Use both hands whenever possible.

6) Starting with your legs, finish the massage with broad, long, relaxing, luxurious strokes towards your heart.  Use the palms and fingers of your flat hands.  Stroke your whole legs, whole torso, and whole arms. At least 20 to 40 strokes per body part.  Use both hands whenever possible.

Massage Tips:

1) Use a great body moisturizer or body oil to do this massage with.  Apply just enough for your hands to glide easily across your skin, but not so much that your skin is slippery and your knuckles can’t get any traction.  High-quality body creams and oils not only improve the texture of your skin, some of them can even help to diminish cellulite, too.

2) Don’t forget to include every part of you in your anti-cellulite massage… like your inner thighs, the backs of your thighs, the tops of your thighs, your outer thighs, the backs of your calves, etc…Don’t miss anything.

3) Do the massage daily. Or as often as you can.  Your persistence and focused energy will pay off.

4) Do what you can. This massage gets easier and faster the more you do it.  Start with fewer repetitions or fewer days per week if you need to, until you build your stamina and the whole routine becomes do-able.

5) Give yourself a jump-start. Need some inspiration and immediate gratification?  Receive the Lush Botanical Body Wrap at Rich Earth. This stimulates healthy circulation, healthy lymph flow and the release of excess weight retention in a deeply relaxing, rejuvenating way.  You will be primed, ready and inspired to continue on successfully with your anti-cellulite massage at home.

Massage Caution:

1) You may notice some bruising at first- this is actually quite normal.  We tend to bruise more easily in places where circulation is weak… which is exactly where cellulite and poor skin texture show up. Improving our circulation not only improves how our skin looks, it improves our health as well.

2) If stimulating circulation or performing a vigorous massage on yourself could be less than optimal for your particular state of health, check with your healthcare practitioner before beginning.

Other Tips for Success:

•  Drink two to four (or more) cups of high-quality green tea and/or white tea per day.
•  Drink enough high-quality water each day so that your urine is generally clear to pale in color.
•  Eat plentiful amounts of greens, vegetables and fruits, along with high-quality protein each day.  High-quality fats (in amounts best for you) are important, too.
•  Go easy on flour products, processed foods and sugary foods, most especially in the hours before bed.
•  Find releasing motion you love (dance, yoga, hiking, walking, biking, swimming, Stretch Appeal, Argentine Tango, something else fabulous…) and give yourself the gift of doing it often.  Each day if you can.

For more information or to purchase these products, call (503) 729-5261 or email Marna@RichEarthOrganicSpa.com .

Cheers!

Marna Herrington
Rich Earth Organic Skin Care Spa
Skin Care Therapist
www.RichEarthOrganicSpa.com
(503) 729-5261

Custom*Organic*Extraordinary

Facials, Body Wraps and
Phenomenal Skin Care Products
by appointment

Love Your Beautiful Skin

Click any of the following to find us there:
Website * Google * Yelp * CitySearch * Facebook

Awaken Your Luminous Skin

“Enjoy your body. Use it every way you can. Don’t be afraid of it or what other people think of it. It’s the greatest instrument you will ever own.” ~ Mary Schmich

“You are as amazing as you let yourself be. Let me repeat that. You are as amazing as you let yourself be.”
~ Elizabeth Alraune

Image Credit

• Beach Chair Image by Petr Kratochvil

Rich Earth Organic Skin Care Spa understands that we are all individuals- unique and singular. There may be a tip that does not fit with your individual needs. As always, you are your own best guide. The information provided in this blog is educational, and is not intended to be a substitute for medical advice or treatment. It is always advisable to check with your health care practitioner before beginning a new health care regime, such as exercise or vigorous massage.

www.RichEarthOrganicSpa.com

It doesn’t have to get all crazy and complicated.  Take a deep breath.  Exhale.  Relax.  You and your skin can look and feel very good even during an intense holiday season.  You can rest easily and confidently on these 12 gentle, useful tips…

1)  Epsom Salt Bath…Sound weird? Just try it. The benefits are nothing short of staggering and Epsom Salts are shockingly inexpensive (and easily found at any pharmacy or health store).  Just add Epsom Salt to your bath and you are literally helping your body to be more youthful.  Here is what Epsom Salt can do for you: Soften your skin, draw toxins from your body, relax your muscles, relieve pain and cramps, relieve headaches, calm your nervous system, ease stress, lower your blood pressure, reduce swelling and inflammation, improve circulation, neutralize foot odor, improve absorption of nutrients and provide your body with easily absorbable magnesium (which helps to regulate over 325 of your body’s enzymes as well as helps your body’s electrical impulses and energy production to function well, and also helps to produce serotonin, the mood-elevating chemical within the brain that creates a feeling of calm and relaxation).  It is believed that bathing with Epsom Salt at least three times a week not only makes you look and feel better, it increases your energy.  Plus, Epsom Salt baths are deliciously pleasant to experience.  You can keep your bath simple with just Epsom Salt and warm water, or you can dry brush your skin first and then enjoy a full detox bath, followed with a high-quality moisturizer.

2)  Hydrogen Peroxide Bath:  Hydrogen Peroxide (yes, that super inexpensive stuff from the drugstore or pharmacy) is essentially oxygen.  Oxygen stimulates energy production as well as continuous rejuvenation throughout your entire body.  Oxygen also helps to heal bacteria-related skin issues, like breakouts.  Pour Hydrogen Peroxide into your bath…you might be quite surprised at how refreshed you look and feel when you are done.  (Hydrogen Peroxide must be properly diluted.  Click here and here and here for more info on that, as well as more details on the many profound benefits of Hydrogen Peroxide baths.)  After your bath, apply a high-quality moisturizer.  Your skin will say “ahhhhh.”

3) Frownies: Let’s be honest; Frownies are not perfect.  They can’t lift and firm and smooth your entire face the way facial exercises and the Natural Facelift Facial can.  However, if you are short on time, motivation and cash, they are an inexpensive, simple, and pretty quick way to smooth your forehead and eye area.  And sometimes having an improvement like that is just the ticket.  (Frownies also work well as an added boost to your regular Facial Exercise regime and/or series of Natural Facelift Facials.)

4)  Clarisonic Facial Brushes: Sick of having clogged pores and perhaps breakout-prone skin?  Or frustrated with sensitive skin that seems to get reactive to any exfoliating product?  Clarisonic Facial Brushes, along with a good skin care regime at home, can be just the boost you need to awaken your smoothest, clearest, most glowing, peaches and cream complexion.

5)  Jane Iredale Mineral Make-Up: If you have sensitive skin, rosacea-prone skin, clogged pores, or breakout-prone skin and you wear make-up on a fairly regular basis, check out Jane Iredale Mineral Make-Up.  Her ingredients and formulations are so good, not only does her make-up not aggravate problematic skin conditions, it can actually improve them.  (You also might want to check out her make-up simply because it creates a beautiful finish.)

6)  Tea for Beautiful Skin~ White tea is the least processed Chinese tea, and is proving itself to be an anti-aging powerhouse.  Research has so far uncovered that white tea is very effective in boosting the immune function of skin cells and protecting them against free radical damage.  White tea has been tested against 21 plants and herbal extracts with potential healing benefits, and white tea blew all 21 out of the water.  (After white tea the closest contenders were rose, green tea, angelica, anise and pomegranate.)  In a nut shell, white tea offers profound reduction of inflammation, in addition to ample support for collagen and elastin strength… Each of which create healthier, more youthful skin.  Two cups a day (or more) are recommended.

7)  Water~ Completely vital to your complexion’s radiance…and its so easy to let your intake lapse in the winter when a cold glass of water probably doesn’t sound very appealing.  First, why you need water: Water is critical for good digestion, effective detoxification, and ample hydration.  Each of these areas must be optimal in order for your skin to truly be healthy and to glow.  So, consider trying warm or hot water with a slice of fresh lemon, lime, orange or grapefruit…When its cold outside, this may beckon to you more.  Daily, ample water offers you easily obtainable and truly far-reaching visible benefits. In the long-term, nothing can take its place.

8)  A Body Wrap at Rich Earth~ For a long time I resisted offering Body Wraps at Rich Earth.  I had always trained and worked in very large, traditional spas, so the Body Wraps I worked with, while they were very effective and very relaxing, were also time-consuming, messy, extremely smelly (in the case of the seaweed body wrap- phew!) and required a full-on shower for the client at the end.  I assumed that body wraps that didn’t replicate all this hoopla were not very effective, and since I could not do all that in my single cozy treatment room, I did without.  Then Epicuren (leave it to the most innovative skincare company around) came up with a brand new body wrap design plan…incredibly simple, effective products (that naturally smell exquisite), time-honored methods of execution, and gorgeous results.  I was a total skeptic, but allowed the Epicuren representative to give me the treatment anyway.  And…it was great.  Simply great.  The treatment itself was intensely pleasurable.  I felt extremely relaxed at the end but also energized.  My skin was unbearably soft and smelled divine.  (My hair smelled divine, too.)  Most fun of all, I noticed my jeans fit a bit more loosely when I got dressed after the treatment.  It was treat in every way, and its one I absolutely love passing along to you.

9)  A Facial at Rich Earth~ A few weeks ago the Oregon State Lottery was up to some unimaginable squillion dollar number, and a friend and I were dreaming about what we would do with all that money if we won.  I surprised myself by knowing beyond a shadow of a doubt that I would want to continue giving facials.  Its challenging, heart-felt work and what I give to you on the treatment table is exactly what I would want for me.  Providing the best possible skin care I can is a calling, and a privilege, and it nourishes me continually to bring nourishment to you…Nourishment in the form of a relaxed face, a relaxed body, a calm mind, skin that radiates with beauty, and an understanding of what your skin is asking for to be at its best.

10)  A Back Facial at Rich Earth~ a treat on many levels.  Deeply restorative and pleasurable, easier on the pocketbook than you might think, and it leaves the nape of your neck, shoulders and  back enticingly smooth and luminous… for when you slip into your favorite little holiday dress.

11)  Simplicity~ Its easy to get wound up in complications surrounding skin care- but the truth is you can go far with just the basics. (And when you do decide to add more oomph to your skin care regime, you get more benefit from it when all the basics are already in place.)  Its nice to know that all the simple things you already know are true, are still true.  It’s inspiring to be reminded.  If you are feeling overwhelmed, just take a deep breath, exhale, and start at the beginning:

• Healthy Skin and Hair
• Maintaining Beautiful Skin
• Optimal Health Essentials

12)  The Truest Beauty~ Part of our beauty radiates from the inside out.   One way to nourish and bring out this beauty in ourselves is to be able to see it in others.  We can recognize that we have common ground with everyone else in that we want to be loved, needed, useful and fulfilled.  We can also reach out…to another, or to a good cause.  Or, we can simply appreciate something about our lives right here and now… 94 ways of saying thank you

13) Bonus Tip: This is the season above any other that you will probably make goodies, bring goodies, give goodies, share goodies, eat goodies, and want goodies.  The only hitch here is lots of  junky sugary crap equals skin that looks like hell.   As I am a huge fan of goodies myself, I would never advise to abstain from all.  Instead, I’d love to share with you goodies I have found that are easy to make, surprisingly good for you, and super delicious:

• Everything Chocolate and Good…
• Fudge Brownies
• Delectable and also Gluten Free…
• Sophisticated and Fabulous…

Cheers!

Marna Herrington
Rich Earth Organic Skin Care Spa
Skin Care Therapist
www.RichEarthOrganicSpa.com
(503) 729-5261

Custom*Organic*Extraordinary

Facials, Body Wraps and
Phenomenal Skin Care Products
by appointment

Love Your Beautiful Skin

Click any of the following to find Rich Earth:
Website * Google * Yelp * CitySearch * Facebook

Awaken Your Luminous Skin

“…to be is first.  To be peace.  To be joy.  To be happiness…First, you have to focus on the practice of being. Being fresh. Being peaceful. Being attentive.  Being generous.  Being compassionate.  This is the basic practice.” ~Thich Nhat Hanh

Rich Earth Organic Skin Care Spa understands that we are all individuals- unique and singular. There may be a tip that does not fit with your individual needs. As always, you are your own best guide. The information provided in this blog is not intended to be a substitute for medical advice or treatment.

Sources consulted in writing this blog:

• http://www.saltworks.us/salt_info/epsom-uses-benefits.asp
• http://www.care2.com/greenliving/use-epsom-salts-13-wonderful-ways.html
• Facercise by Carol Maggio
• http://the-coveted.com/blog/2009/04/03/tea-beauty/
• http://www.sciencedaily.com/releases/2003/01/030130081227.htm
• http://kathrynvercillo.hubpages.com/hub/20-Foods-That-are-Great-for-Your-Skin
• http://www.whiteteaguide.com/whiteteahealthbenefits.htm Tips on brewing white tea
• http://www.skrewtips.com/2009/07/13/white-tea/
• http://www.sciencedaily.com/releases/2009/08/090810085312.htm

Image credits:

• Dessert image by:  http://chocolatecoveredkatie.com/chocolate-covered-recipes/
• Tea cups image by:  http://www.publicdomainpictures.net/view-image.php?image=14460&picture=hanging-cups
• Frownies before and after image by:  http://www.frownies.com/
• Bath tub image by:  http://planetthrive.com/2010/09/detox-bath/
• All other images by Rich Earth Organic Skin Care Spa